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Breathwork

  • 30 min
  • 9 euros
  • Online Class

Service Description

Quality of breath = Quality of Life’. For centuries eastern practices have advocated the power of the breath. Science has now caught up and it tells us that conscious breathing lowers heart rate, blood pressure and calms the nervous system. In these classes you will learn and practice breathing techniques to build resilience. You will develop the confidence to use these exercises in everyday situations, giving you the tools to respond to life's challenges with strength.


Upcoming Sessions


Contact Details

info@wellatwork.ie


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