Meditation

Service Description

Quiet the racing mind, get a peaceful nights sleep, learn to relax into the moment! Meditation is the number one antidote to our modern and face paced life, reducing the impact of stress, anxiety and depression. Changes to brain chemistry, greater self-awareness, compassion and feelings of joy, sitting still and breathing never looked so powerful! In this class you will practice the art of being present, developing the mental fitness to still your mind. We will practice deep relaxation methods such as Yoga Nidra giving you the opportunity to heal and restore.

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